Thursday, January 12, 2012

A Few Reasons Why You Should Run

For the majority of people, running is something that you either love or hate. Even if you hate running, however, it is a very important part of any exercise routine. In fact, running is one of the top cardiovascular exercises that you can do. When used in conjunction with a weight lifting routine involving dumbbells, an adjustable kettlebell and other machines, it can be especially effective. There are many benefits for your mind, body and spirit. Here are a few reasons why you should run:

Prevention of Disease - The health benefits of running are tremendous. One of the best things that running can do for you is help to prevent disease. If you live a sedentary lifestyle, your chances of contracting many dangerous diseases are multiplied. Running regularly can help you avoid disease and live longer.

Running relieves stress. Endorphins are the body's natural endorphins, and these are produced en masse when you run. These neurotransmitters are typically released into the body when you experience stress, such as during a tough workout. This is typically called runners high, due to the feelings of happiness and euphoria that endorphins induce. This is a great way to relieve stress, counter anxiety, fight depression and clear your mind.

Burn calories so that you can lose weight - In comparison with other cardio workouts, running is superior when it comes to burning calories. It is one of the most strenuous weight-loss exercises. This is because running makes use of every single muscle in your body, while increasing blood flow and heart rate. While you run, your blood is forced down through your legs and then back up to your heart. Your heart then pumps the blood back through your entire body. As you run faster, your heart strengthens, getting stronger with every stride.

Joint Health - Running is great for your joints, due the the constant movement of your legs. Although many think that the force of striking the pavement will damage your knees, this is not true. Some of the main contributors to osteoporosis are excess weight and age. Because runners can more easily maintain a healthy weight, their risk is much lower. In fact, running helps to strengthen cartilage.

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